Gentle & Effective Strategies
Evidence-based, parent-approved approaches that work with your child, not against them.
The Six & Thriving Promise
Support that meets you where you are
Better Sleep for the Whole Family
Improved nights mean better days — for your little one and for you.
Real Life, Real Support
Practical advice for messy, busy, beautiful real life. Because perfection isn’t the goal — connection is.
You’re Not Alone
A community of parents who get it, and expert guidance you can trust.
A better night could be just one tip away.
Grab your FREE Baby Sleep Cheat Sheet and start tonight.
Short. Practical. Mom-approved.
Hi, I’m Kate
Mom of six (including twins) and your sleep support cheerleader.
I’ve been where you are — running on empty, googling at 2am, and wondering if it will ever get better. After years of trial, error, and a lot of coffee, I learned what actually works.
Now I help overwhelmed parents create calmer nights and happier days — without the guilt or the judgment.
You’ve got this. And I’ve got you.
More about me“
Kate’s guidance was a total game changer for our family. We went from surviving to thriving — and our toddler is sleeping better than ever!
You’ve got questions
I’ve got answers.
Is your approach gentle?
Yes. Every plan is responsive, attachment-aware, and built around your child’s temperament and your family values. No one-size-fits-all scripts.
Will this work for our situation?
Most families see improvement when they have a clear plan and steady support. We’ll look at age, schedule, feeding, temperament, routines, and your comfort level.
How soon will we see results?
Many parents notice calmer bedtimes within days. More established sleep patterns usually build over one to three weeks depending on your starting point.
What ages do you support?
I support families with babies, toddlers, and preschoolers, with age-appropriate strategies for newborn foundations through big-kid bedtime battles.
Do you offer one-on-one support?
Yes. Private support packages include a custom sleep plan, check-ins, and compassionate troubleshooting so you never feel alone.